STRENGTH AND CONDITIONING COURSE - LEVEL 1

Course Title:

  • Strength and Conditioning Course Level 1

What makes our Strength and Conditioning course unique compared to other providers

  • Our Strength and Conditioning course is an Olympic Weightlifting course, Powerlifting course and Kettlebell instructor course, all in one and also includes basic program design, which is completed as a case study assignment.
  • Our Strength and Conditioning course is REPS Accredited.

What will you learn?

  • History of Weightlifting
  • History of Powerlifting, 
  • History of Kettlebells 
  • Basic S&C ideologies
  • Basic Movement Pattern analysis, identification & rectification of problems.
  • How to Perform and Teach Weightlifting
  • How to Perform and Teach Powerlifting
  • How to Perform and Teach Kettlebells
  • How to Develop a conditioning program
  • Linear Program design including, Weightlifting, Powerlifting,Kettlebells

Weightlifting

  • Snatch
  • Clean & Jerk,
  • Olympic Back Squat & Front Squat, RDL’s, Overhead Squats, Hack Squats,Military Press

Powerlifting

  • Official competition style powerlifts
  • Squat
  • Deadlift
  • Bench Press

Kettlebells

  • History of the Kettlebell, Kettlebells Basics, Program design for 1-2-1 training and Kettlebell classes
  • Swings
  • Snatch & Variations
  • Cleans & Jerks Variations
  • Pistols/Squats/Lunges
  • 1 leg deadlifts Ipse/Contra Lateral
  • Military Press/Bottom Up Press
  • 1 Arm KB Row
  • Floor Press
  • Turkish Getups

Strength and Conditioning Course Duration:

  • Two day intensive, practical & theory based course over 16 hours duration.

Assessment:

  • 16 hours practical course, including practical assessment on each subject area and an 4 week case study assignment to be completed within 2 weeks.

Entry Requirements

  • Experienced Reps Level 2 Gym Instructors
  • Level 3 Advanced Personal Trainer’s
  • Level 4 Exercise Specialists
  • Sports coaches
  • Police force PT’s
  • Fire department PT’s
  • Military PTI’s

Certification & CPD points

  • A KBTEducation certificate will be issued, upon successful completion of the practical and theory assessment.
  • 16 CPD points – to help meet your continual professional development requirements.

Strength and Conditioning Course Cost

  • New Customer £270.00 Plus VAT
  • Existing Customer £249.99 Plus VAT

Strength and Conditioning Course Benefits

  • Each student will receive an in depth colour manual covering Weightlifting, powerlifting and Kettlebells.
  • Students will learn how to perform and teach the Olympic Lifts & assistance lifts
  • Students will learn how to perform and teach the Powerlifts
  • Students will learn how to perform and teach Kettlebells lifts
  • Students will understand the basic fundamentals of strength and conditioning philosophies.
  • Students will understand the basics of program design, detailing how to devise mesocycles including Weightlifting, Powerlifting and Kettlebells.
  • Achieve KBTEducation Strength and Conditioning, Level 1 certificate.
  • Support & Guidance from KBT Education on your future CPD.

Additional Benefits

  • Opportunity to become a member of the KBTEducation National Coaching Team (Pending successful completion of the course and an interview with the KBT Education Management Team.)

Continual Professional Development with KBTEducation.

  • Automatic discount on all of KBTEducation’s course solutions.

 

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